Top 5 Health Benefits of Sunflower Seeds for a 21st-Century Diet.
Modern science has created a plethora of information on the advanced health benefits of various seeds, nuts, and grains and as food science advances so should our diets. One of the most beneficial of these are sunflower seeds, a seed used originally by Native Americans as an important source of monounsaturated, saturated, and polyunsaturated fats depending on the variety. These ancient people had an all-natural diet full of healthy fats, oils, and consumed foods. This diet was based on a “grazing” basis, picking fruits and nuts as they went along their way.
Learning from modern science and ancient diets, we now know that sunflower seeds have several health benefits including the following top 5:
1. Balancing blood sugar levels:
Sunflower seeds are high in fibre, helping to balance blood sugar levels by aiding the slow absorption of sugar in the bloodstream. This will prevent the spiking and crashing of blood sugar levels. Therefore decreasing the chance of insulin resistance and can be a useful foodstuff in the prevention of diabetes. High blood sugar levels can derive from many of our modern diet foodstuffs such as processed foods, high sugar diets, and other widely available snacks, and eating healthy nuts such as Fruity Packs Fruit & Seed Mix – Sultanas, Raisins, Sunflower & Pumpkin Seeds. A mix of fruit, sunflower and pumpkin seeds that make an ideal pick-me-up tasty snack.
2. Helping support normal thyroid function:
Supporting thyroid health is something most people don’t consider in their day to day lives. The thyroid helps to maintain a steady heart rate, regulate body temperature, and aid your metabolism. Having an unhealthy thyroid can also cause weight gain and fatigue. The selenium available in Sunflower Seeds helps in the normal functioning of the thyroid. It can also be used as a preventative measure in the fight against hyperthyroidism.
3. Keep your skin healthy and glowing:
Sunflower Seeds contain Vitamin E as well as several essential fatty acid lipids. These help to avoid skin damage and keep the skin hydrated. Recent research also shows that sunflower seeds can benefit human hair and skin and promote hair growth.
4. Lower the risk of heart disease, and other serious conditions:
Sunflower Seeds contain a high volume of vitamin E, a powerful antioxidant which can help to reduce chronic inflammation. Studies show that inflammation contributes to various serious diseases such as heart disease, diabetes, stroke, Parkinson’s, and cancer. Adding sunflower seeds to your diet has also been shown to lower cholesterol and triglycerides. In studies, eating 30 grams of sunflower seeds a day led to a reduction in total cholesterol and triglyceride, aiding in heart health.
5. Helps to prevent bone loss:
Because Sunflower seeds contain a high percentage of magnesium, an element lacking in many modern diets, they help to balance potassium/calcium within the cells. This keeps the bone structure strong, preventing calcification and bone loss, and osteoporosis. This can, in turn, prevent such ailments as chronic headaches, fatigue, and constipation, and even depression and anxiety.
Pantothenic Acid, also in Sunflower Seeds can help maintain healthy brain function and regulate hormones.
These are just some of the amazing health benefits of Sunflower seeds for a modern, healthy diet. Why not try our Fruity Packs Fruit & Seed Mix – Sultanas, Raisins, Sunflower & Pumpkin Seeds as a daily boost to your overall health!