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Sugar has become a buzzword for unhealthy lately, leading to a rise in sugar-free and natural sugar food products and snacks. Children’s drinks have especially changed over

Health Benefits of Sunflower Seeds - Modern science has created a plethora of information on the advanced health benefits of various seeds, nuts, and grains and as

Fibre's essential to a healthy diet, but did you know it's packaged up in some of the tastiest natural ingredients? Allow us to explain

Our article on dates being a super winter fruit was well received. So we thought we would follow up with an article on the health benefits of

Cocoa is no longer a bad word. Chocolate, especially dark chocolate, is frequently touted as a healthy “treat.”  This is because its nutrients have been linked to

Eating Nuts Reduces Weight Gain. New research says eating nuts could be a valuable, tasty and nutritious slimming aid. Researchers from Harvard University recommended that people replace

  What are raisins? The shrivelled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins

Did you know that the primary ingredient in all our fruity packs bars and bites is dates? The highly demanded winter fruit dates are a fruit which is

Fruity Pack bars, a healthy source of food energy. They are nicely packed with the proper ingredients to fuel your next hike. The main idea is to