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Healthy Sweet Snacks for Work, Kids, and Home.

Healthy Sweet Snacks for Work, Kids, and Home.

Eating healthy is not always easy and sticking to healthy eating is always a challenge for most of us. That’s why there are now a plethora of healthier eating options and healthy sweet snack choices available on the market and to cook for yourself at home. 

Here’s a selection of fantastic sweet recipes that won’t ruin your diet, and will satisfy even the most strident sweet tooth.

Naturally Sweetened Banana Cake:

This is a delicious banana cake recipe and with no additional sugar, it won’t be part of any diet cheat day. You can substitute whole wheat flour in the below recipe, or add a little honey if you have more of a sweet tooth.

Ingredients List:

  • 1 1/2 cups plain (all-purpose) flourhealthy snacks for work, banana cake
  • 1/2 cup oats
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 Bananas
  • 2 eggs, beaten
  • 1 teaspoon vanilla extract
  • 1 tablespoon grated orange zest
  • 1/2 cup melted butter
  • 1/4 cup flaked coconut
  • 1/4 cup sliced almonds, or walnuts (to taste)


Mix the dry ingredients in a bowl until well incorporated together. Then beat the wet ingredients together in a separate bowl before you add the rest of the dry ingredients and mix well. Preheat the oven to 180 degrees C. Leave the mixture for 10 minutes for the baking soda to activate and add to your favourite baking dish or bread pan. Bake in the oven for at least 30 minutes or until the centre of the cake is no longer wet.

Try this topped with some chopped walnuts or almonds to add a nutty texture and crunch and enjoy!

Quick Apple and Almond Bites:

Just like our own Fruity Bites, These little sweet bites are a vegan, vegetarian, and healthy sweet snacks for all times of the day and for the whole family. It starts by soaking the almonds in water overnight or for one hour minimum before you use them in the recipe.

Ingredients List:healthy snacks for work, apple and almond bites

  • 3 cooking apples
  • 1 cup of oats
  • 1 cup of Almonds


Soak the almonds overnight in water, in at least twice the volume of almonds. Preheat oven to 190C / 375F. Rinse and drain the almonds Core and cube all of the apples. Place everything into a food processor and blend for a few minutes until combined. Spread onto a pan about 12″ by 8″ lined with non-stick paper. Bake the breakfast bars for half an hour or until you can see the tops go golden. Take out of the oven and leave to firm up for 10 minutes. Remove from paper and separate and enjoy as they are or add any flourishes you like such as chopped banana or chocolate. Store breakfast bars in the fridge and enjoy within 5 days.

Strawberry Oatmeal Bars:

Healthy Breakfast Strawberry Oatmeal Bars are delicious, moist and easy breakfast that your family will love! This recipe is just awesome and super healthy! The best way to start your day.

Ingredients List:

  • 200g salted butter, cut into pieces, plus more for greasing pan healthy sweet snacks strawberry oatmeal bars
  • 1½ cups plain flour
  • 1½ cup oats
  • 1 cup packed brown sugar
  • 1 tsp baking powder
  • ½ tsp salt
  • One 10 to 340g jar strawberry jam


Preheat the oven to 350 degrees F. Butter a 9-by-13-inch rectangular pan. Mix together the butter, flour, oats, brown sugar, baking powder and salt. Press half the oat mixture into the prepared pan. Spread with the strawberry jam. Sprinkle the other half of the oat mixture over the top and pat lightly. Bake until light brown, 30 to 40 minutes. Let cool completely, and then cut into squares.


Almond, Chocolate, Hazelnut and Date bites

Although we at fruity packs make amazing date and almond bites, we thought a simple recipe for making a healthy snack for kids at home would be appreciated by our fans. These delicious bites make use of the scrumptiously sweet Medjool dates, with the crunch of almonds, and the bitter but sweet taste of cacao. They are easy to make and can be a fun activity for the whole family and a nice treat for even the pickiest kids.

healthy snacks for kids

Ingredients List:

  • 1 tablespoon of maple syrup
  • 2 tablespoons of melted coconut oil
  • 160g or one cup of ground Hazelnuts
  • 210g fresh pitted Medjool dates
  • 160g or one cup natural almonds
  • 2 tablespoons of raw cacao powder
  • 1/2 teaspoon ground cinnamon


Firstly, take the almonds, oil, cacao, cinnamon, maple syrup and mix in a food processor until the whole mixture combines and has a sticky consistency.

Place a sheet of baking parchment on your kitchen worktop and pour the chopped hazelnuts onto the parchment. Take tablespoons full of the date and chocolate mixture and form into a ball, roll in the chopped hazelnuts to coat. Once you have done them all, place them into a container and put them into the fridge for around 1-2 hours until slightly hardened. 

There’s our exclusive fruity packs recipe! A treat that you can have any time, take them to work, place them in the kids packed lunch, or simply order some of our own amazing bites. What a healthy vegetarian snack!


Creamy Chocolate Pudding

snacks for kidsThis is our all time favourite when it comes to healthy sweet snacks for kids. We all know as parents that we sometimes have to “hide” vegetables, or healthy foods in our recipes so our children will eat it without figuring out what’s in it!  This sweet treat covers that base, and then some. We call this, the healthy, creamy, tasty, kid approved chocolate pudding. 

Ingredients List:

Makes four 1/2 cup servings

  • 1/2 cup unsweetened almond milk
  • 1/2 cup pure maple syrup
  • 1/3 cup cocoa powder
  • 2 large ripe avocados
  • 2 teaspoons vanilla extract

Slice the avocados in half and remove the pip. Take a spoon and remove the central flesh from the avocados and add to a food processor. 


vegetarian snacksAdd in the maple syrup, vanilla, milk and lastly the cocoa powder to the food processor. Blend this on a high setting until smooth. 

Once smooth, place in the fridge for an hour and serve. You can add other ingredients to make it more sweet, or more crunchy with bananas or hazelnuts, etc. We at fruity packs love this recipe and we are sure your kids and family will enjoy making this for years to come!

When it comes to delicious healthy sweet snacks for work or healthy snacks for kids, then fruity packs are your go to choice. We have a range of products from chocolate orange bites, cherry almond bites, to our fantastic range of nuts, raisins, sultanas, and even more coming soon. Stay in touch with us here for regular updates on our products and company information. 


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