Dates! – Top winter fruits you must eat
The highly demanded winter fruit dates are a fruit which is enriched with various vitamins, minerals and fibre. Along with other health beneficiary factors like oil, calcium, sulphur, iron, copper, phosphorus, potassium, manganese as well as magnesium. This seasonal fruit is good for health as it fights many digestion related problems. These include constipation, anaemia, and many more. It is also referred to as an important fruit that is capable to cure sexual dysfunction.
Dates are also prescribed for those who knock the doors of a gym. Ideal for putting on some weight as it is a good weight gain and energy booster natural item. The blend of dates with yoghurt or milk helps to boost the weight gain process. Resulting in a muscular body without any inorganic supplement.